Drinking water really does make a difference...

SlimSadieG
SlimSadieG Posts: 323 Member
edited October 1 in Health and Weight Loss
I'm having loads of cravings today, feeling hungry and can't stop picking at things.

But it was only about half an hour ago I realised I HAVEN'T DRANK ANYTHING YET TODAY!! (It's just gone 5pm UK time).

So I've started guzzling some water down...

This isn't the first time that I've noticed these kind of "picking" patterns.

I really must remember...

If I wanna SHRINK, I've got to DRINK!

Replies

  • Taylor1089
    Taylor1089 Posts: 16
    i love that! but it's absoultely right! if you want to shrink, you must drink!! haha!
  • jenny138
    jenny138 Posts: 46
    I find myself doing that on saturdays. I dont sit and just drink water like when I do at work. It def makes a difference.
  • ruthyluv
    ruthyluv Posts: 42 Member
    interesting! i gotta start doing that myself..
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