Marathon Training

you'll get more answers if you post in here:

https://community.myfitnesspal.com/en/group/94-long-distance-runners

i go for 0.8g protein per lb of bodyweight, fat makes up 30-35% of my calories and the rest is carbs - which works out at 40-45%.

i found i need a decent amount of fat to ward off the runger, but i also only run half marathon distance.