Marathon Training
frankieV3
Posts: 114 Member
Hey all! I’m back on the app!
I’m starting my marathon training now and I need help setting up my nutrition goals. Any runners out there have any % tips on nutrition goal set ups?? Let me know thanks!
I’m starting my marathon training now and I need help setting up my nutrition goals. Any runners out there have any % tips on nutrition goal set ups?? Let me know thanks!
0
Replies
-
you'll get more answers if you post in here:
https://community.myfitnesspal.com/en/group/94-long-distance-runners
i go for 0.8g protein per lb of bodyweight, fat makes up 30-35% of my calories and the rest is carbs - which works out at 40-45%.
i found i need a decent amount of fat to ward off the runger, but i also only run half marathon distance.0 -
Great I’ll take a look over there! Thanks0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions