Hard time bulking

matthewranallo
matthewranallo Posts: 1 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Hard gainer always lean but I'm made progress with 30lbs in 5 months I know more than half is water. But I want to keep bulking I'm 180 now but I need to be 215 before I cut. Eating is key obviously but I need to maintain and gain. I'm looking for a really good bulking program to change up my workout for the next 3 months any tips.

Replies

  • jdog022
    jdog022 Posts: 693 Member
    Slow down your bulk... that’s my best tip. 2 -3 pounds per month tops. As for program. Any proven progressive overload program will work. Pick the one that works with your schedule. 4 days ,5,6 etc.

    Personally I do a ULrPPLr which a hybrid between PHUL and a push pull leg program but if your new to programming really follow one to the T
  • steelzoid
    steelzoid Posts: 1 Member
    All you really need to do is eat more, seriously, if you have that much of an issue with gaining weight just go for a weight gainer:
    https://www.fitnesswikipedia.com/supplement/best-weight-gainer-supplements/

    Despite being filled with some unnecessary stuff like sugar they do provide nice amounts of protein and they're high in calories, you can't really go wrong with them if you have that much trouble gaining weight.
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    caption should say "hard time eating". .......cause thats what "hardgainers" are: undereaters
  • gearhead426hemi
    gearhead426hemi Posts: 919 Member
    Eat big, lift heavy and tons of rest and repeat. Hit the big three lifts Bench, Squat, Deadlifts a couple times a week.
  • jdog022
    jdog022 Posts: 693 Member
    gearhead426hemi wrote: »
    Eat big, lift heavy and tons of rest and repeat. Hit the big three lifts Bench, Squat, Deadlifts a couple times a week.

    This can be taken out of context very easily. To generic. OP might start eating 6k cal a day and just get fat. Couple times a week and maybe he makes training mistakes on that vagueness. He needs to be more methodical with his calories and training.
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