What does everybody do for DOMS (delayed onset muscle soreness)?

I normally don't work hard enough to get serious DOMS, but when I do then I just embrace it as proof that I pushed myself a bit and move on. Fibromyalgia complicates things, so the prior advice to not overdo is very sound. You can still get quite fit without additional pain.

Do you have access to a pool? My regular cardio is water aerobics and slow lap swimming which is great low-impact. Keeps me fit and rarely results in DOMS.