Day 2

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dianabuckheit
dianabuckheit Posts: 8 Member
in Introduce Yourself
Totally resolved to do this but Wednesday (day 3) we are going out to dinner at a burger place. How can I make this work?

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  • Tatummfp
    Tatummfp Posts: 73 Member
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    Plan ahead, pick a meal that suits your calorie intake and adjust what you eat throughout the day. Make yourself accountable, so if you are planning on going over your calories that day maybe eat less the day before and after. Good luck! Always easier said than done. 😉
  • dianabuckheit
    dianabuckheit Posts: 8 Member
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    Thanks! Will check out the menu ahead of time, appreciate the encouragement!
  • Mykatet
    Mykatet Posts: 54 Member
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    Do not go there starving. Eat a small, healthy snack before.
  • angelsja
    angelsja Posts: 860 Member
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    Eat what you want enjoy it and get back on track the next day one day in the grand scheme of things isn't going to matter
  • jessp2011
    jessp2011 Posts: 40 Member
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    Review the menu before you get there to figure out how many calories are in the foods. Drink water instead of pop, alcohol, etc.
  • funjen1972
    funjen1972 Posts: 949 Member
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    Turkey burger, veggie burger, burger salad, grilled chicken, skip the cheese, half the bun or just half the burger, side salad, veggies or soup instead of fries, lower calorie beer if you must.

    Go for a walk before or after, reduce calories earlier in the day or the next day or so for a little insurance. (you can go for a weekly total instead of daily)

    You've got this!

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