pilates
Options
throughHisstrength
Posts: 76
I'm starting a new six week program tomorrow where I'll do cardio MWF and weight training TTH. My question is this is pilates considered strength training or cardio? I know it's kind of a stupid question but I really want to incorporate pilates into my routine. Thanks for any help.
0
Replies
-
I'm starting a new six week program tomorrow where I'll do cardio MWF and weight training TTH. My question is this is pilates considered strength training or cardio? I know it's kind of a stupid question but I really want to incorporate pilates into my routine. Thanks for any help.0
-
I think it can be both actually. Some pilates workouts are faster paced and very tough, increasing the breathing and heart rate. But there are also many strength building poses. I do some pilates in addition to my regular cardio (walking, jogging, aerobics etc.) and strength ( weights at gym or home workouts with dumbells) routines. If you have the time, maybe two days a week add the pilates, or cut back 10-15 minutes minutes of your cardio a couple days and do pilates after your cardio.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 395 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 960 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions