Progress Picture
kjbrack6
Posts: 5 Member
2014 vs 2015 30 pounds difference. been maintaining for three years now
33
Replies
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You look amazing! What kind of exercise do you do?0
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WOW!0
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Very nice job0
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Well done pal0
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@nicholeunt I do 45 minutes of cardio 6 days per week. I try to mix it up.. so 3 days of running and 3 days of spin classes. I also lift weights 3 days per week for about 35 minutes.
Thanks everyone for the compliments πΊπ4 -
What are your healthy eating habits and tips?1
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wow great work 1 -
Congratulations on the weight loss and your great job of maintenance - very impressive π0
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WTG!!
Also I like your nano 5's0
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