Progress Picture
Options
kjbrack6
Posts: 4 Member
2014 vs 2015 30 pounds difference. been maintaining for three years now
33
Replies
-
You look amazing! What kind of exercise do you do?0
-
WOW!0
-
Very nice job0
-
Well done pal0
-
@nicholeunt I do 45 minutes of cardio 6 days per week. I try to mix it up.. so 3 days of running and 3 days of spin classes. I also lift weights 3 days per week for about 35 minutes.
Thanks everyone for the compliments 🌺💕4 -
What are your healthy eating habits and tips?1
-
wow great work 1 -
Congratulations on the weight loss and your great job of maintenance - very impressive 😀0
-
WTG!!
Also I like your nano 5's0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 931 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!