Newbie Logging Full body workout
carlaringuette
Posts: 158 Member
So I joined the gym last week and you get 2 free personal trainer sessions. Had mine today. Ow eeee I am gonna feel that tomorrow.
My question is how do I log what she called a full body workout?
We started with a weighted ball that you slam down, then moved to TRX straps and the fun one, ropes, plus your usual crunches, bicep curls, overhead press, etc
Lasted about 30 minutes and I was shaking by the end.
How would you Gym peeps log that?
My question is how do I log what she called a full body workout?
We started with a weighted ball that you slam down, then moved to TRX straps and the fun one, ropes, plus your usual crunches, bicep curls, overhead press, etc
Lasted about 30 minutes and I was shaking by the end.
How would you Gym peeps log that?
0
Replies
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Honestly, depending on your size and weights that you used, probably only 100 to 200 cal. Resistance training has 1 million wonderful benefits, but calorie burn is not one of them.1
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Log it using the circuit training entry in the MFP database, would be my advice.3
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Thanks ya'll!
1
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