Weightloss

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HGreen207
HGreen207 Posts: 1 Member
in Health and Weight Loss
Hey guys! I'm a 32 year old female. Currently working on losing weight (down 9 pounds!) I'm counting calories, doing a lot of running and some muscle building. Unfortunately I've developed Plantar fasciitis but I can't slow down just yet as I have a work PT test next week. I'm super stresaed, but working hard!

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  • IGbnat24
    IGbnat24 Posts: 520 Member
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    Freeze a bottle of water and roll your foot over it several times a day
  • LaReinaDeCorazones
    LaReinaDeCorazones Posts: 274 Member
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    I used shoe inserts to help with my plantar fasciitis since I'm on my feet all the time
  • wmweeza
    wmweeza Posts: 319 Member
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    Glad to have you here! There are some exercises you can do off your feet, but I hope you heal quickly!

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