5,11 163

I’m 5,11 163 ive been lifting religiously for 2 years now and have gained 20 pounds over those 2 years now I want to bulk to 185 does anyone have some high calorie meals that are easy to make or any tips to get those extra calories in each day I need 3000 per day lvxzfck26u3n.jpeg
ie4zv16cqmjb.jpeg

Replies