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Protein

tammyk520 Posts: 1 Member

October 2018 edited November 2024 in Food and Nutrition

Hey guys me and the hubby are struggling to hit our protein goals any suggestions 🤦‍♀️

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Replies

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  kami3006 Posts: 4,979 Member

  October 2018

  
  

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  IGbnat24 Posts: 520 Member

  October 2018

  Increase portion sizes of your usual protein sources.

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  AnvilHead Posts: 18,343 Member

  October 2018

  Great reference here with lots of suggestions: https://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also/p1

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