Breakfast Ideas?

I normally eat 1-2 boiled eggs, 2 slices of turkey bacon and instant oatmeal.
You can also make a protein shake in the morning with your favorite fruits and almond milk or coconut milk.

I usually like to keep my breakfast at or below 200 calories. I find that I am perfectly satisfied by a very small breakfast and then I have way more calories leftover to have a larger lunch & dinner (or snacks, but I don't usually choose to snack).

Some of the things I have in regular rotation (along with a mug of black coffee or chicory tea):

Greek yogurt (plain or with fruit)
A cooked egg & slice of toast or 1/2 English muffin
Oatmeal with a spoonful each of PB&J mixed into it
Steel cut oats (soaked overnight and cooked in the A.M.) with dried fruit & a few chopped nuts
cereal with unsweetened almond milk
Bean sprout omelet w/ sriracha and 1/2 orange
Egg taco on a small tortilla with salsa
Multigrain freezer waffle w/ sugar free syrup & veggie sausage
Hard boiled egg and mango smoothie made with hemp protein & almond milk
French toast with sugar free syrup and sometimes veggie sausage
1/2 avocado on toast with a fried egg

Not a breakfast person but my first meal is usually a peanut butter and banana sandwich with coffee. Or, leftovers from supper.

My favorite breakfast is over easy eggs atop a baked potato with salsa. This usually sates me for many hours.

And like many said, eating breakfast is not required.

I eat anything I want , as long as it is a balanced pile of foods.
Rice and beans with a fried egg,
Spinach and fried eggs with grits.
Spring rolls with shrimp or pork and veggies.
Oatmeal with yogurt and berries.
Just some examples of things i eat, any meal , breakfast , lunch or dinner.

I always workout in the morning fasted. Once I get home I make this.

3 - 4 Servings Egg Whites
3 Whole Eggs
1 Chicken Sausage cutup
28oz part skim mozzarella cheese

I like to scramble 1-2 eggs with onion, red and green bell peppers and a quarter piece of a skinless turkey sausage cut up. It’s like a scrambled omelette, I have that with whatever fruits I choose to juice that morning.

My go to breakfasts are Kodiak pancakes, omelettes, and breakfast burritos made with a high fiber wrap.

I rotate based on how I feel. Oats, eggs & legumes are batch prepared on weekends.

1. Steal cut oats w/ walnuts, hemp hearts, chia seeds, flax seeds and a small amount of fruit/jam/maple syrup.
2. Two hard boiled eggs w/ legumes (lentils or beans).
3. Vegan protein shake w/ unsweetened almond milk, banana, blueberries,and chia seeds

I drink 2 glasses of cold water before breakfast and a bullet proof coffee after.

250g Yogurt and 125g berries, generally raspberries, blueberries or blackberries. I use Liberte 2% plain greek and sweeten it up with a tbsp of agave syrup. The sweetened stuff from the manufacturer is too sweet and I prefer the taste of agave to any other sweetener in my yogurt.

250g of cottage cheese with a piece of fruit on the side is my other go to. Usually an orange, banana or apple. Some people put fruit in their cottage cheese but that is an affront to man and God in my books.

lately i've been eating half a bagel with peanut butter.

I always have some kond of cereal with cold milk and sometimes yogurt. Cereal recently has been Post Shredded Wheat.