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Post-run Snack???
brittanydaniel79
Posts: 226
Hey...help me out real quick. I just ran and burned about 300 cals. What should I eat right now?
Thanks!!!
Here's my diary link if you need it!
http://www.myfitnesspal.com/food/diary/brittanydaniel79
Thanks!!!
Here's my diary link if you need it!
http://www.myfitnesspal.com/food/diary/brittanydaniel79
0
Replies
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lowfat choc milk!! or low fat cottage cheese0
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-Almonds
-Peanut butter with apple or celery
-Beans or hummus with some crackers0 -
2 tablespoons of peanut butter with a thinly sliced apple to spread it on!0
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I agree that low fat chocolate milk is an excellent recovery drink.0
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Got any of that pizza left? It'd fit nicely.0
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All of the above are great suggestions--anything with protein. Here's a study to back up the chocolate milk suggestions
http://www.utexas.edu/news/2011/06/22/milk_studies/0 -
Runner's World says the best post-run snack is chocoate milk. I drink a chocolate slim fast. Either are good and go down smooth when they're nice and cold!0
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I do a protein shake with skim milk. Cheers!0
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Protein rich bar or shake.0
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thanks guys! i'll have some peanut butter and a glass of regular milk...no chocolate or chocolate syrup.
have a good night! 0
This discussion has been closed.
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