Farrell’s Extreme Bodyshaping strength training
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Herc0515
Posts: 1 Member
Hello,
I started at Farrell’s Extreme Bodyshaping this week. They alternate between kickboxing and resistance band workouts. Does anyone know what to choose under exercise for their band days? I found kickboxing , but didn’t know what to search for the other days. Any help would be appreciated!
I started at Farrell’s Extreme Bodyshaping this week. They alternate between kickboxing and resistance band workouts. Does anyone know what to choose under exercise for their band days? I found kickboxing , but didn’t know what to search for the other days. Any help would be appreciated!
1
Replies
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I choose the strength training option.0
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