Intermittent fasting

kauffmanr83
kauffmanr83 Posts: 3 Member
edited November 2024 in Introduce Yourself
My name is Robert Kauffman, new to this app. I would like to know if anybody here does intermittent fasting?! I’ve been doing it for the last 8 months. I feel great lost weight but I would love feed back on how to utilize this app to count my calories. Thank you!

Replies

  • barrongarcia1284
    barrongarcia1284 Posts: 5 Member
    Hey there, Nickie here. 36 -female from Cali. 5"3 230. Down from 240 in 3 weeks 👍 I just started IM yesterday. I'm just completed my first full day. Anytips for a beginner. I'm doing the 16/8 . I am on a 1400 Cal. Daily and so 1 hour of cardio 4x a week.

    Can you tell me if Apple Cider binagar will take you out of a fasted state? Any info will help.
  • kauffmanr83
    kauffmanr83 Posts: 3 Member
    A lot of articles I’ve read says no it doesn’t break your fast, I haven’t tried it but I will start taking it soon. It will enhance while on IF!!
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