My ongoing journey

an0nemus
an0nemus Posts: 149 Member
edited November 29 in Fitness and Exercise
I'm in my late 40's and I've battled my eating my entire life. About 18 months ago my doctor put me on vyvanse and I dropped 80lbs on it. However, I've dropped 70lbs in the past and put it back on, so I knew I needed a plan.

About 3 months ago I started seeing a personal trainer, who advised me to eat more. I couldn't eat more on the vyvanse, so I decided to stop it last month.

Today was my first weigh in...and I was scared. I had every right to be, and I put 7!!!! lbs on. GAH! However, this afternoon was my body composition, so I told myself to just wait...

Got in for the body comp, and their scale agreed with mine, and then came the measurements...

My waist shrank 1/2 an inch, body fat percentage went from 27.4 to 25.7, and I lost 1/2 lb of fat.

Replies

  • Aplant77
    Aplant77 Posts: 112 Member
    This is why some people don't use or rarely use scales. I use my scale diligently to make sure I'm moving in the right direction and not back-tracking. Apparently the trainer is helping so keep up the good work!
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