Turkey Calories?

fickleee
fickleee Posts: 43 Member
edited November 2024 in Food and Nutrition
So I went too a party and we had Sandwhiches. The only meat they had was turkey which was kinda like deli meat?? Now the problem is I’m not sure what the calories are nor what they may be. I used about two pieces. Could someone help with this?

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Just the meat? 100 calories.
  • fickleee
    fickleee Posts: 43 Member
    L1zardQueen wrote: »
    Just the meat? 100 calories.

    Would each piece be 100 or for both?
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    There should be a ton of entries in the food database for deli turkey meat.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    fickleee wrote: »
    L1zardQueen wrote: »
    Just the meat? 100 calories.

    Would each piece be 100 or for both?

    What size are you talking about? Palm sized?
  • fickleee
    fickleee Posts: 43 Member
    AnvilHead wrote: »
    There should be a ton of entries in the food database for deli turkey meat.
    AnvilHead wrote: »
    There should be a ton of entries in the food database for deli turkey meat.

    The most I saw was 120 for two pieces
  • fickleee
    fickleee Posts: 43 Member
    L1zardQueen wrote: »
    fickleee wrote: »
    L1zardQueen wrote: »
    Just the meat? 100 calories.

    Would each piece be 100 or for both?

    What size are you talking about? Palm sized?

    I would say bigger than that. It was hard too say since some of them were cut.

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Do you have and use a food scale? For me, the food scale has helped me with eyeballing portions.
  • fickleee
    fickleee Posts: 43 Member
    L1zardQueen wrote: »
    Do you have and use a food scale? For me, the food scale has helped me with eyeballing portions.

    Sadly, I do not. I’ve been thinking of getting one. The problem is it wasn’t at my home so I wouldn’t have been able too use it.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Just use it at home, that is where the learning and eyeballing come in. I weighed everything I ate for a month or so. Apples and bananas were bigger than I thought and so was was meat and grains. I was eating more than I thought.
  • fickleee
    fickleee Posts: 43 Member
    L1zardQueen wrote: »
    Just use it at home, that is where the learning and eyeballing come in. I weighed everything I ate for a month or so. Apples and bananas were bigger than I thought and so was was meat and grains. I was eating more than I thought.

    I’ll definitely think about it than!! Thank you!
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