Exercise Calories Burnt

The list showt the :

Activity
and then the cals burnt for
1.15 min.
2.30 min.
3.45 min.
4.60 min.

see below:

Aerobic dance
171
342
513
684

Basketball
141
282
432
564

Bicycling at 12 mph
142
283
425
566

Bicycling at 15 mph
177
354
531
708

Bicycling at 18 mph
213
425
638
850

Boxing
165
330
495
660

Circuit weight training
189
378
576
756

Cross-country skiing
146
291
437
583

Downhill skiing
105
210
315
420

Golf (carrying clubs)
87
174
261
348

In-line skating
150
300
450
600

Jumping rope, 60-80 skips/min.
143
286
429
572

Karate, tae kwon do
180
360
540
720

Kayaking
75
150
225
300

Racquetball
114
228
342
456

Rowing machine
104
208
310
415

Running 10-minute miles
183
365
548
731

Running 8-minute miles
223
446
670
893

Ski machine
141
282
423
564

Slide
152
304
456
608

Swimming freestyle, 35 yds/min.
124
248
371
497

Swimming freestyle, 50 yds/min.
131
261
392
523

Tennis, singles
116
232
348
464

Tennis, doubles
43
85
128
170

VersaClimber, 100 ft./min.
188
375
563
750

Walking, 20-minute miles, flat
60
120
180
240

Walking, 20-minute miles, hills
81
162
243
324

Walking, 15-minute miles, flat
73
146
219
292

Walking, 15-minute miles, hills
102
206
279
412

Water aerobics
70
140
210
280