Looking for support for this ER nurse!!

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heatherlremaley
heatherlremaley Posts: 1 Member
in Motivation and Support
I am an ER nurse that works night shift. I need help with motivation to get back to the gym and lose my additional 30 pounds!! Add me!!

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  • Lshona
    Lshona Posts: 393 Member
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    Hi!! I’m also a night shift nurse. I’ve gained 20lbs of the 40lbs I lost. Ugh. Night shift can be difficult, but we can do it!!! Sending a request...
  • RandyInOklahaoma
    RandyInOklahaoma Posts: 12 Member
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    I would suggest buying a step tracker and walk alot when you can at work. I just got one 2 weeks ago and have been amazed how inactive I am when I am working in my office. When I am out working, I do better but not near what I need to do. And the late night snacks...they kill me! I am a property inspector by the way. I work a few days in the field and then in the office. I set a goal of trying to get in shape like I was a few years ago.
  • hluscan
    hluscan Posts: 1 Member
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    I was an ER nurse, but now I'm flying. I have lost 44 pounds in the last 6 months doing a keto diet. I have more energy, more mental focus and clarity, and no joint pain. It has been a life changer!

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