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Group Fitness HIIT

Vader_SS
Vader_SS Posts: 1 Member
edited November 2024 in Fitness and Exercise
Logging each individual exercise is quite the pain in this app. I workout at a group fitness class that's primarily HIIT. There needs to be a way to log that kind of workout, or similarly, Crossfit exercises too.

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    You can create your own exercise
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    Just log it as circuit training. MFP isn't really intended as a training log.
  • Heidijens123
    Heidijens123 Posts: 289 Member
    MeanderingMammal wrote: »
    Just log it as circuit training. MFP isn't really intended as a training log.

    This is what I do also.
  • carolyn000000
    carolyn000000 Posts: 179 Member
    I got tired of figuring out exercise calories. I just added 300 calories to my allowed calorie total. I do CrossFit, HITT, biking, running, etc. Even on my rest days I eat those 300 calories, otherwise I am too hungry. If I am not losing weight, I tweak it a bit. If I know I burned a ton of calories, I'll go over a couple hundred. I have been calorie counting on and off for 6 years, so I know what works and what doesn't which really helps.

    Also, my iwatch gives me good data on where I am as far as calorie expenditure goes, so I pay attention to that too.
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