can anyone help me a sec

rachey2012
rachey2012 Posts: 37
in Fitness and Exercise
just come back from a brief 35/40 session on the treadmill at the gym .. and wanna get it logged in the exercise section .. what would i put it under as it was a normal treadmill and not a stairmaster.. ... im a tad confused...

Replies

  • fruitsbasketxp
    fruitsbasketxp Posts: 7
    when I do the treadmill usually I just put it under "running" and they give you a list of different paces. I usually run a 10 minute mile so I put running at 6mph for 20 mins ( I ran 2 miles). hopefully that helps
  • LaSweetMini
    LaSweetMini Posts: 157 Member
    put it under walking and how many MPH you did.
  • ElleEmmeKay
    ElleEmmeKay Posts: 62
    I would put it under walking on a treadmill... do you know what speed you were going at? Because you can be more specific and get a better calorie reading that way.
  • SusiB60
    SusiB60 Posts: 104 Member
    I just use walking or running - as long as you know roughy the speed you were doing this works OK ...Sue
  • rachey2012
    rachey2012 Posts: 37
    thank you peeps.. thats has given me exactly the same as what it said on the tredmill itself.. great stuff..x

Categories