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Hello! New to the app and looking for fellow plant based people!

melissaaurso
melissaaurso Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi everyone! I've been a vegetarian most of my life and now follow a more strict plant based diet. I recently joined a gym and am looking to lose 25-30 lbs. The diet/meal plan given to me only includes animal sources for protein and I'm curious if anyone else is familiar with vegan protein replacements. I'd love to avoid processed/packaged vegan "meats" but find it hard to get the amount of protein needed in each serving otherwise. Any suggestions?
Proud of everyone on here looking to improve their lives and happy to be a part of it!

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