Breakfast

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GypsyWildflower
GypsyWildflower Posts: 41
in Food and Nutrition
I had a hearty fruit breakfast this morning, and my body felt revved and ready! What foods to you find best start your day at breakfast time?

Replies

  • joannahavana
    joannahavana Posts: 16
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    Cold and crunchy watermelon :)
  • crummywatertowr
    crummywatertowr Posts: 45 Member
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    an ounce of mixed unsalted nuts and a clementine.
  • ackeebee
    ackeebee Posts: 1,042 Member
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    oatmeal or muesli
  • diane423
    diane423 Posts: 48
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    eggwhite with tons of veggies.. always makes me feel full for a long time...
  • sunirenee
    sunirenee Posts: 3 Member
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    Adding ff yogurt or ff cottage cheese to your is a good way to have the full feeling longer and get some of your daily dairy needs. When the weather is cooler, check out Hungry Girl for her mug breakfast and awesome oatmeal combos.
  • MiladyMetal
    MiladyMetal Posts: 184 Member
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    I have homemade peanut butter chocolate chip granola cereal and a clementine or fruit smoothie! Other mornings I will have 1 whole egg with 3 egg whites spinach and goat cheese omelette and i wheat toast or homemade lowfat garlic potatoes.
  • Amber393
    Amber393 Posts: 523 Member
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    bump

    Breakfast is the hardest meal for me. Always looking for ideas!
  • gloryrest
    gloryrest Posts: 47 Member
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    Oatmeal really makes me feel right in the mornings to break my fast.
  • GypsyWildflower
    GypsyWildflower Posts: 41
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    Wow, all great answers! Interesting the different things we enjoy around the world to start our day. I think I'm going to have to start a grocery list now :P
  • pnieuw
    pnieuw Posts: 473
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    Bagel, pb and coffee. Above all else, coffee.....
  • myukniewicz
    myukniewicz Posts: 906 Member
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    smoothies!!

    I buy my fruit in bulk when it is in season, then chop them up into bite sized peices and store in one cup portions in bags in my freezer.
    that way I always have fruit on hand for my smoothis.

    my fool proof smoothie recipe is
    1 cup frozen fruit
    1 cup fat free plain greek yogurt
    1/2 cup light soy milk (or whatever milk you use)
    1 packet truvia (or whatever sweetener you use)
    blend it all up and BAM! you have a thick, delicious smoothie!

    my favorite fruits to use are
    blueberries
    strawberries
    peaches
    mangos
    mangos & pineapples (1/2 cup of each)
    mangos & bananas (1/2 cup of each)

    you get lots of protein from the yogurt, and 2 servings of fruit :)
  • solflyer81
    solflyer81 Posts: 119
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    I love breakfast! Today I put a little fage total 0% on my nutrigrain waffle and then some strawberry spread-it was a guilt free strawberries and cream waffle.
  • Mmmary212
    Mmmary212 Posts: 410 Member
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    Bacon. Lots and lots of bacon.
  • terryrob2
    terryrob2 Posts: 76 Member
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    Bump
  • tmarie2715
    tmarie2715 Posts: 1,111 Member
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    eggwhite with tons of veggies.. always makes me feel full for a long time...

    Exactly! I also like fat free cottage cheese once in awhile.
  • Jonalee1977
    Jonalee1977 Posts: 415 Member
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    smoothies!!

    I buy my fruit in bulk when it is in season, then chop them up into bite sized peices and store in one cup portions in bags in my freezer.
    that way I always have fruit on hand for my smoothis.

    my fool proof smoothie recipe is
    1 cup frozen fruit
    1 cup fat free plain greek yogurt
    1/2 cup light soy milk (or whatever milk you use)
    1 packet truvia (or whatever sweetener you use)
    blend it all up and BAM! you have a thick, delicious smoothie!

    my favorite fruits to use are
    blueberries
    strawberries
    peaches
    mangos
    mangos & pineapples (1/2 cup of each)
    mangos & bananas (1/2 cup of each)

    you get lots of protein from the yogurt, and 2 servings of fruit :)

    Thank you! I couldn't decide what to eat for breakfast and I knew I could find something yummy on MFP! I just whipped up a blueberry smoothie and it was delicious!
  • skateboardstef
    skateboardstef Posts: 164 Member
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    Eggs and oatmeal keep me full for a really long time

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