Needing Help Staying Accountable

kyda95
kyda95 Posts: 18 Member
edited November 2024 in Motivation and Support
I’m a stress-eater who has recently gone through some difficult changes these past few months. I’ve gained about 20 lbs and am becoming very disappointed in my physical appearance. At my heaviest, I was 230lbs and have since lost around 70lbs (going off of my current weight), but am constantly living in fear of losing control completely and gaining it all back. Needing help staying accountable with my calorie consumption and exercise.

Replies

  • Karrice12
    Karrice12 Posts: 37 Member
    Hello! I know the feeling, I lost 70 pounds a few years ago and I have gained it all back plus some within a couple of years. I'm currently down 22 pounds, feel free to add me!!
  • lemonita12
    lemonita12 Posts: 54 Member
    Hello, please add me if you eant. I manage to eat healthily but once stress knocks on my door I completely loose it and I put on quite a bit of weight like that. My diary is open so I try to be transparent to my MFP friends and hope that this will keep me from nonsense eating. x
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