HIIT workouts
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Posts: 183 Member
I've been doing The Firm: Calorie Explosion, it's an interval type of workout that also uses weights. I really like this kind of workout and my body seems to respond really well to them. What HIIT workouts have you tried and what ones would you recommend?
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Replies
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Check BodyRock.tv out0
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Definitely checkout bodyrock.tv, it's free and killer workouts. I've been doing Turbo Fire. They are fun.0
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Thanks for the suggestions!! I'll be sure to check those out. I've heard good things about Turbo Fire too. Maybe that could be my Christmas present.0
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Bump!0
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oh, thanks for showing me bodyrock.tv! I've been looking for some good online videos!0
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Ok, so I checked out the bodyrocktv. site. Ummm, yeah it's very hard to get past the way the videos are shot. I'm sure the actual workouts are great but all I seem to see is a video shrine to this lady's body. Maybe I'm missing something.
Any other HIIT dvd recommenations out there?0 -
I basically do my HIIT the old fashioned way, jogging with windsprints...0
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Nike Training Club has a free app for iPad, iPod, and iPhone. It is old fashioned drills. You choose the level and the workout and it is like there is a personal trainer there with you. You can also use your own music on your device. Not sure how to log that in myfitnesspal, but my HRM goes tells me I am burning tons of calories. Beats a regular jog or walk any day!
Also you could walk/jog or jog/run in intervals. That also really increases the heart rate.0
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