30 Day Fit Challenge

awhite485
awhite485 Posts: 12 Member
in Challenges
Healthy Eating & Proper Tracking of water intake.

Replies

  • tecat810
    tecat810 Posts: 4,827 Member
    I’m in.
  • scucumber417
    scucumber417 Posts: 1 Member
    I am in!!
  • Dione0829
    Dione0829 Posts: 2 Member
    I’m in !
  • crystalfarrer
    crystalfarrer Posts: 2 Member
    I’m in!!!
  • cbent1985
    cbent1985 Posts: 1 Member
    I'm in
  • shanw1230
    shanw1230 Posts: 1 Member
    Done!
  • awhite485
    awhite485 Posts: 12 Member
    Rules:
    ⭕️ Must drink 1 gallon or 16 Cups of Water Daily & Track in MyFitness Pal App.
    ⭕️ Eat & Track up to 2000 Calories each day using provided meal plan or approved by trainer.
    ⭕️ Must eat breakfast, snack, Lunch, Dinner & Snack.
    ⭕️ Check in once weekly by posting a short message on Challenge wall.
    ⭕️ Attend 3-4 workouts each week & track in MyFitnessPal (Optional)
    ⭕️ An Accountability Group to share support & stay motivated during the 30 Days‼️
    ⭕️ Remain Positive & encourage others!
    ✅Goals: Lose 3%-5% of Body total body weight
    ✅ Winner will be determined at final measurements & weigh in.
  • awhite485
    awhite485 Posts: 12 Member
    ✅Check In Days for this Month:
    November 5th
    November 8th
    November 15th
    November 22nd
    November 29th

  • awhite485
    awhite485 Posts: 12 Member
    Just tracked for today did everyone track ?
  • Dione0829
    Dione0829 Posts: 2 Member
    Checking in
  • crystalfarrer
    crystalfarrer Posts: 2 Member
    Checking in!
  • lillie17
    lillie17 Posts: 6 Member
    I'm in!
  • awhite485
    awhite485 Posts: 12 Member
    Hope everyone is tracking ! Let’s get Kingdom Fit !
  • awhite485
    awhite485 Posts: 12 Member
    Checking in 🙌🏾
  • awhite485
    awhite485 Posts: 12 Member
    December Detox & Hydrate 30 Day Fit Challenge

    Rules:
    ⭕️ Must drink 1 gallon or 16 Cups of Water Daily & Track in MyFitness Pal App.
    ⭕️ Eat & Track up to 30 days using provided meal plan or approved by trainer.
    ⭕️ Must eat breakfast, snack, Lunch, Dinner & Snack.
    ⭕️ Check in once weekly by posting a short message on Challenge wall.
    ⭕️ Attend 3-4 workouts each week & track in MyFitnessPal (Optional)
    ⭕️ An Accountability Group to share support & stay motivated during the 30 Days‼️
    ⭕️ Remain Positive & encourage others!
    ✅Goals: 1.5 -2 lbs per week
    ✅ Winner will be determined at final measurements & weigh in.
  • JaquishiaS
    JaquishiaS Posts: 1 Member
    Hey I’m in !!!!!
  • deemah7755
    deemah7755 Posts: 1 Member
    Hello everyone. I look forward to meeting you all!

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