banana/pb/choc/cinnamon protein bread & butter pudding

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chrisdavey
chrisdavey Posts: 9,834 Member
in Recipes
Ingredients

4 slices white bread (or pick whatever you want)
2 medium bananas
2 tsbpns natural peanut butter
1 tbspn cinnamon
1 tspn unsweetened cocoa
1 egg
2 egg whites
2 cups skim milk
1 scoop protein powder (flavour is optional but I used chocolate)

Directions:
1. Spread PB on bread & chop bananas
2. lightly spray baking tray (mine was about 8"x8")
3. Tear bread up into small pieces and put into tray. I layered it bread - banana - bread - banana.
4. Mix up egg & whites with cinnamon, cocoa, protein and milk.
5. Pour liquid into baking tray and squish bread down with a fork so that it soaks up the liquid.
6. Place into preheated oven 180c (350f) for approx 40-45mins or until top is browned.

Total cals 1301 161/35/85 C/F/P

For 4 LARGE servings

325 cals 40/9/21 C/F/P

Perfect for a post workout feed :smile:

scaled.php?server=143&filename=bbpudding1.jpg&res=medium

scaled.php?server=824&filename=bbpudding2.jpg&res=medium
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Replies

  • JennLifts
    JennLifts Posts: 1,913 Member
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    Just wanted you to know.... I'm moving in. You happen to live in the one place I've always wanted to live, so you can cook, and it will be GRAND :)
  • daad13
    daad13 Posts: 68
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    bump

    Mmmm looks delish, thanks for sharing!
  • RobertaG
    RobertaG Posts: 205 Member
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    YUUM!
  • Elleinnz
    Elleinnz Posts: 1,661 Member
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    aagghhh - perfection - guess what I am making over the weekend!!
  • Erykah3584
    Erykah3584 Posts: 324 Member
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    Mmmm...Thanks for sharing!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    Just wanted you to know.... I'm moving in. You happen to live in the one place I've always wanted to live, so you can cook, and it will be GRAND :)

    haha, all planned out :smile:

    I do love my baking though! Maybe a little too much :tongue:
  • DizzieLittleLifter
    DizzieLittleLifter Posts: 1,020 Member
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    Chris, how good do you think this would this be with out the banana? I'm allergic to them :(
  • sisa2324
    sisa2324 Posts: 164 Member
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    bump
  • fromaquasar
    fromaquasar Posts: 811 Member
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    Chris do you just look at your pantry and come up with these master pieces or what? And if so are there ever any real disasters? I am going to start a "Stuff I mixed together that failed thread" one day to catalogue my attempts at this :)
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    Dizzieferg: will be fine without bananas. Less 210cals and 54g carbs. I haven't had bananas in a year because of ridiculous prices here so I couldn't wait to chuck them in something to bake up haha

    Fromaquizer: haha, I wish. I get lots of ideas from around the net and love to try and "healthify" recipes and see how they come out. And I'm keen to see this thread :smile: My first attempt at waffles failed last night. Was scraping half the batter off the waffle maker for a while haha.
  • gnutrifitness
    gnutrifitness Posts: 169 Member
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    Bump it!!! I think I will sub bananas for raisins!!!
  • yellowdog77
    yellowdog77 Posts: 64
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    bump
  • punk_mama
    punk_mama Posts: 93
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    Yum. Sounds really good!!
  • lakergreat1
    lakergreat1 Posts: 29
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    I would do bananas AND raisins!! And some fat free yogurt on top!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    I would do bananas AND raisins!! And some fat free yogurt on top!

    Got no raisins at the moment but yes I was thinking FFGY topping :)
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    Devouring half of it :P
    scaled.php?server=853&filename=puddingeating.jpg&res=medium

    Was topped with FF greek yoghurt mixed with banana cream SF jello.

    Next time I think I'll ditch the PB and add raisins to get the carbs up a bit more for post workout. But it's pretty damn good as is anyway :)
  • sandrinamsilva
    sandrinamsilva Posts: 651 Member
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    bump I want to try this... I love bananas
  • foreverjade
    foreverjade Posts: 213 Member
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    YUM. I can't wait!!! Weekend experiment for sure
  • JennLifts
    JennLifts Posts: 1,913 Member
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    I made it!!!

    and I took a picture... but it won't let me post it.
  • ewhitis
    ewhitis Posts: 132
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    bump

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