Good health is wealth

drthomas1640
drthomas1640 Posts: 6 Member
edited October 2018 in Fitness and Exercise
How often do you do your exercise?

Replies

  • ale5manos
    ale5manos Posts: 124 Member
    4 times a week
  • jjpptt2
    jjpptt2 Posts: 5,650 Member
    Yikes.
  • cathipa
    cathipa Posts: 2,991 Member
    edited November 2018
    5-6 days a week. 1.5-2 hours per session
  • urloved33
    urloved33 Posts: 3,323 Member
    edited November 2018
    6 days weekly 2 days 45 minutes and 4 days 90 minutes. People sometimes judge this as a lot but...when you sit at a desk all day my exercise routine is nothing - I also walk for 20 minutes at lunch daily - weather permitting.
  • kristingjertsen
    kristingjertsen Posts: 239 Member
    Daily. I mix it up--body weight exercises, stretching, walking, 2 to 3 visits to the gym per week, light weights. I live with a spinal cord injury, so I truly appreciate that "health is wealth". The physical activity helps me manage my pain level, keeps my body stronger and more functional, and allows me to live a good life. One of the surprising things about SCI is that it actually increases your risks of developing diabetes, heart disease, high blood pressure, and stroke. Yet another incentive to keep moving, keep eating a healthy diet, and being proactive about my health.
  • allarounddice
    allarounddice Posts: 39 Member
    I started walking to work each day. It's only a 15 minute walk, but that adds up to 30 minutes each day. It wakes me up and I feel so much better during the day with just that 15 minute walk in the morning. I try to work out at least 2 to 3 times a week. I would like to make it a solid 4 times a week.
  • Sheisinlove109
    Sheisinlove109 Posts: 516 Member
    Daily. Missed 6 days last year. Love it. Therapy. Creates drive and motivation. Love results.

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