Help gaining

seriahravae00 Posts: 1 Member

November 2018 edited November 29 in Goal: Gaining Weight and Body Building

I need help making a meal plan to gain weight ! And takers ???🙏🏼

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Replies

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  pinggolfer96 Posts: 2,248 Member

  November 2018

  More calories than you burn.....there’s your meal plan to gain weight

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  AnvilHead Posts: 18,343 Member

  November 2018 edited November 2018

  https://community.myfitnesspal.com/en/discussion/10300326/most-helpful-posts-goal-gaining-weight-must-reads

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  latestarter75 Posts: 50 Member

  November 2018

  You haven’t really given anyone enough info to help you with any kind of meal plan

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  TavistockToad Posts: 35,719 Member

  November 2018

  seriahravae00 wrote: »

  I need help making a meal plan to gain weight ! And takers ???🙏🏼

  
  whatever you like, in portion sizes that put you in a calorie surplus. oh, and hit your protein macro!

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  pinggolfer96 Posts: 2,248 Member

  November 2018

  TavistockToad wrote: »

  seriahravae00 wrote: »

  I need help making a meal plan to gain weight ! And takers ???🙏🏼

  
  whatever you like, in portion sizes that put you in a calorie surplus. oh, and hit your protein macro!

  
  And fats;p

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