We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Need some suggestions...

NeedANewFocus
NeedANewFocus Posts: 898 Member
edited October 2024 in Fitness and Exercise
Hey All! I have two friends that are participating in the Warrior Dash at Copper Mtn resort this weekend. I wanted to help them prepare with a energizing breakfast. Whats a good protein gluten free energizing breakfast???

Thanks in advance for your suggestions!!!

Replies

  • Susie_Bee
    Susie_Bee Posts: 34
    Vegetarian omelet and/or whey protein shake.
  • archanoid
    archanoid Posts: 3
    I make myself an omelet almost every morning. It's pretty energizing. First I sautee some diced red onion and a litte diced mushroom. Sometimes I add diced bell peppers too and for a real kick sometimes throw in a bit of habanero pepper. While that's sizzling in the pan I whisk two or three eggs into a nice yellow mess and pour it into the pan. Let it spread out, flip when ready. Throw some shredded cheese in the middle, maybe a little diced tomato, a few crumbled pieces of bacon, etc. Fold it in half, let the cheese melt a bit, flip it over, drop it on a plate when ready and top with some home made salsa.

    Energizes me through my mornings. but then I sit at a desk all day so what do I know!?!

    Good luck...
  • NeedANewFocus
    NeedANewFocus Posts: 898 Member
    Great suggestions! Thank you!
  • AJWriter
    AJWriter Posts: 15
    Make sure you get a banana in there - banana's are full of protien and energy
This discussion has been closed.

Categories