What's your best 6 mos progress?

I’m almost 4 months and down 50 pounds.

Start day: 7/25/18
Start weight: 309
Current weight as of 11/16/18: 259
Goal weight: 225
Height 6’4”

My strategy this time has been CICO and exercise with my main focus going towards my food. Every other time I tried to lose weight I focused on exercise first, food second. Never worked. I have a food scale, weigh everything and stick to my calorie goal. I gravitate towards lower carbs but my macros usually end up being in the ranges of 35-40 p / 30-35 f / 25-30 c

For the first month I just did light cardio and light circuit training. I’ve upped my exercise to more intense cardio sessions on the elliptical and bike. My strength training has also gotten more intense and I’ve added in some more fun and intense exercises like the prowler sled(which is awesome! and I’m really getting into kettlebells right now). I’m changing my exercises to be more focused on strength training over the next 2 months, with cardio second, hoping to build some more strength (or at least prevent lean mass loss) while getting down to my goal weight.

Often times I feel frustrated and like I haven’t made any progress. But looking at measurements and photos it’s obvious I’m doing great. Photos are so important! Below is my most recent pic split. Maybe at the end of 6 months I’ll feel confident enough to do a shirtless one

7/25/18: 309
11/16/18: 259
The beard probably counts for 5 pounds in its own

In 5 months now. Down 39 pounds. Bodyfat went from 32% to 24%. Want another 13 pounds off. Went from size 16 jeans to size 8.
I log everything I eat. I weigh and measure everything. No sodas, no bread, no sweets. I am a sugar freak, so treating myself to sugar things backfired on me. Every cell in my body feels healthy now so really am not tempted to have processed foods.
I do about 3 1/2 to 4 hours of cardio a week and lift heavy three times a week.
No more back pain. No more hip pain.
I am so grateful for my health, the fact that my body is an amazing instrument, my family and friends who have offered amazing support. Life is good!

6 months inspirations are great but it took probably longer than six months to become overweight. So please dont look for quick fixes, cause usually those that lose it quickly will most likely gain it back quickly. Voice of experience.

I started in March and lost 75 pounds by September (now 102 pounds). I lift weights and do very little cardio.

No pics because I still need to lose another 80 pounds.

I started in April of this year at 167 lbs. My best progress was from May through September (18 lbs lost). Since September, I have only lost another 1.4 lbs. Currently at 145.6 lbs. I started back at crossfit 4 months before tracking my diet, so while I was getting fit I was still gaining weight (fat) because my eating was out of control. Lifting weights does help significantly with having visible muscle definition though.

27 May 2018 - 96.7 kg 44% body fat
24 Nov 2018 - 75.3 kg 35% body fat