Healthy and Fit at 60 plus!

Those are my goals... healthy and fit at 62 and further. I stopped smoking cigarettes 4 months ago and just had to concentrate on that ... geez it left me 15 pounds heavier and I was already in a place where I needed to lose. I joined a wellness group at my place of employment and my first weigh in which was Friday November 16th. 173 ... I am a 5ft 5in Female... I don't plan to do it quickly but... consistently. I am also so excited because I am retiring January 31, 2019... this new endeavor will serve me well... I want to have some great years ahead of me and Healthy and Fit are realities that I wish to work for! If you are over 60 and have successes to share with me, I would love to hear them. To all 60 older and younger... My best wishes for your success, dedication, commitment and victory!