Whats the most you've 'gained' over night?

Zoejohnse91
Zoejohnse91 Posts: 227 Member
in Health and Weight Loss
I had friends round last night and we had pizza and wine with lemonade. So im a gassy bloated mess this morning with a whopping 4kg increase on the scales haha! No stress, its water and carbs sitting in my very happy stomach :)
What about you?

Replies

  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    I think it's also around 4kg for me.

    Girl's night out + TOM + new medication notorious for water retention + changes in my work out routine.

    It was epic!

    Stuck around for 2 months (due to the medication) and left with a flounce + an added kg loss 2 weeks after I was allowed to stop the meds :tongue:
  • Zoejohnse91
    Zoejohnse91 Posts: 227 Member
    ladyreva78 wrote: »
    I think it's also around 4kg for me.

    Girl's night out + TOM + new medication notorious for water retention + changes in my work out routine.

    It was epic!

    Stuck around for 2 months (due to the medication) and left with a flounce + an added kg loss 2 weeks after I was allowed to stop the meds :tongue:

    Meds are murder for that! But how lovely!!
  • Noreenmarie1234
    Noreenmarie1234 Posts: 7,492 Member
    10
  • tinkerbellang83
    tinkerbellang83 Posts: 9,129 Member
    About 9lbs. Lovely combinations of DOMS, TOM, Alcohol & Sodium heavy food.

    I'd done a 22km rowing race and then had a 3 course meal and drinks til 6am to celebrate, all whilst dealing with shark week bloat. But then I had an 8lbs drop about 2 days later and a further 2lbs off after that.
  • MHarper522
    MHarper522 Posts: 108 Member
    About 10 pounds. I retain water like crazy when I have arthritis flares. I found out I couldn't have gluten recently, thanks to my new doctor's hunch and the medical tests he ordered as a result. The flares and the water retention has been a bit more under control since then.
  • apullum
    apullum Posts: 4,838 Member
    8 pounds after my most recent half marathon. It was all water retention from the intense exercise, and undigested post-race meal.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    10 lbs with DOMS and TOM. 15 lbs after a long flight.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    8 pounds. Sodium plus TOM plus DOMS, bad combo.
  • etherealanwar
    etherealanwar Posts: 465 Member
    edited November 2018
    6 lbs was my largest amount from one day to the next.
  • collectingblues
    collectingblues Posts: 2,541 Member
    6 pounds. Was on a hike that was *hot*, and overdid the sodium.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    13lb, combination of ToM and my first ever half marathon
  • SCoil123
    SCoil123 Posts: 2,111 Member
    11lb just from water retention after eating Chinese food
  • tinkerbellang83
    tinkerbellang83 Posts: 9,129 Member
    SCoil123 wrote: »
    11lb just from water retention after eating Chinese food

    Wowsers
  • Blubberbuster1
    Blubberbuster1 Posts: 265 Member
    I think it was 13lb. but it was gone withing a couple days.
    I'm always carb depleted, so when i do decide to indulge even a little bit and i get carbs in, the weight of the water make me gain. I'm never worried about it and doesn't happen often. 2-3lb gain happen often, but i always correct it.
  • funjen1972
    funjen1972 Posts: 949 Member
    7 pounds after a high sodium meal with a few adult beverages in combination with DOMS. Took a week to settle back down.
  • RunStart34
    RunStart34 Posts: 164 Member
    About 6 pounds. Mostly during TOM since i tend to have more salty foods.
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    I think 16-18lbs was my biggest fluctuation. 2 days ago I woke up at 194 and then yesterday woke up at 183 lol. My weight fluctuates a lot
  • RAinWA
    RAinWA Posts: 1,980 Member
    12 pounds from morning to evening when I had surgery recently. Was still 12 pounds the next morning and then slowly started back down. Took about a week to mostly come off.
  • HoneyBadger302
    HoneyBadger302 Posts: 2,070 Member
    7 pounds (when I weighed around 155). Super high sodium meal preceded by drinking a large amount of my electrolyte mix at a hot race weekend, and I was crazy bloated! Felt fine, other than jiggly LOL.

    Race weekends it's not uncommon to come home Monday morning to weigh in 3-5 pounds heavier, and it can take 3-6 days for it to come back off, and I'll suddenly have a day where my body apparently decided to just get rid of it all at once (yesterday was that day for me again - way more coming out than was going in LOL).
  • Duck_Puddle
    Duck_Puddle Posts: 3,237 Member
    12 pounds in a single day.

    18 pounds over a few days (2 flights and a 26k race).

    14 last weekend in Vegas (also 2 flights, a half marathon and did you know there’s a cupcake ATM in Vegas?).

    Also 11 lbs from running a marathon (no flights-but did travel).

    Evidently, running makes me “gain” weight.
  • swatson99
    swatson99 Posts: 53 Member
    The most I've gained was 4 lbs. after a two day cheat on toll house choc. chip cookies. It was just the standard carb/water weight gain but it still took a while to get it back off again. Won't do that again!
  • jean133mjg
    jean133mjg Posts: 133 Member
    After starting hiit for the first time, I gained 4 lbs the next morning and then another 2 lbs after doing it again. I was so discouraged that I quit. I now realize what the gain was from after reading from all your testimonies. I guess I gave up way too early. I'll get back to hiit tomorrow because I really did like it and take any weight increase with a grain of salt.
  • nooshi713
    nooshi713 Posts: 4,877 Member
    About 10 lbs. It is almost unbelievable.
  • bemyyfriend0918
    bemyyfriend0918 Posts: 241 Member
    I weighed myself on Saturday morning and again on Monday, went up 4lbs in just two days. I know it’s just water and bloating but wow
  • iRyanS
    iRyanS Posts: 42 Member
    I think the most I recall was around 8 pounds. It's very odd seeing such a jump to say the least!

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