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I lost 60 pounds so far.

sfendel
sfendel Posts: 451 Member
edited November 2024 in Introduce Yourself
Hi

Replies

  • salleewins
    salleewins Posts: 2,308 Member
    GREAT JOB!! That is inspiring!! I am halfway there about and I am having a hard time putting my head around getting the other half done.
  • sfendel
    sfendel Posts: 451 Member
    Thank you so much :))) Good job to you as well. You can do it.
  • Debmal77
    Debmal77 Posts: 4,770 Member
    Well done!
  • shashagibbins
    shashagibbins Posts: 4 Member
    Well done!
  • newtnest
    newtnest Posts: 37 Member
    Congratulations! That is an amazing accomplishment!!
  • fatimamekkaoui
    fatimamekkaoui Posts: 6 Member
    Omg amazing!! How??
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Hey! Keep it going! Get active in the forums.
  • Thunder1
    Thunder1 Posts: 9 Member
    Great job . Half way there myself. Any advice to kick the next 30
  • sfendel
    sfendel Posts: 451 Member
    Thank you so much. I am exercising 4 to 5 times per week and eating healthier. I am walking around the neighborhood and doing elliptical also before going to sleep. After that I am not eating. I am doing one hour and two hours. I cut all the junk food out like sodas, pizza, burgers, French fries, bread, desserts, pasta, rice, fried foods. I am eating more salads, fish, chicken, soups, vegetables oatmeal, cereal in small portion. I am having a little bit of carbs but not to much. You can treat yourself once in a while but not everyday.

  • kristingjertsen
    kristingjertsen Posts: 239 Member
    Wonderful news. Thank you for sharing your journey and the tools that are helping you to succeed!
  • Pool_Boy
    Pool_Boy Posts: 405 Member
    Congratulations :)
  • iamjinfinite
    iamjinfinite Posts: 44 Member
    Not new but feel free to add me please
This discussion has been closed.

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