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Body Combat

KateD0707
KateD0707 Posts: 31 Member
edited November 2024 in Fitness and Exercise
I love body combat and have just started doing 3-4 hours a week. Has anyone else had success with weight loss/toning by doing just body combat alone?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    You'll need a calorie deficit to lose weight
  • KateD0707
    KateD0707 Posts: 31 Member
    I meant along with a calorie deficit. I was just wondering if anyone had just done body combat as the only exercise?!
  • maggibailey
    maggibailey Posts: 289 Member
    It’s a good workout. Resistance and it gets your heart rate up. Any of those classes are nice because you can keep upping your intensity as it gets easier for you.
  • nknis8556
    nknis8556 Posts: 26 Member
    Love it--I even went through instructor training and passed my video assessment. Teaching it wasn't for me, though. You get out of it what you put into it--it can be a good HIIT sort of workout, and can work the core quite well, but I found, on its own, it really didn't do as much as I wanted for strength training.
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