Actifry Chips!!

karenjhough
karenjhough Posts: 1 Member
edited November 29 in Food and Nutrition
I have just checked the calories in airfried chips can anyone tell me if the 100g is cooked or raw!!

Replies

  • peleroja
    peleroja Posts: 3,979 Member
    I wouldn't use an entry from the database like that, as it's just a user-made entry and you can't know if they prepared it the same as you.

    For accuracy, it would be better to prepare your potatoes, weigh them, enter their raw weight using the USDA raw potato entry, then weigh your oil and do the same with the appropriate entry, adding it separately. Then you know you've got the right amounts.
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    edited November 2018
    IF you're doing the chips from scratch, then really, it's the kcal count for the potatoes and whatever oil you're using.

    If you're buying frozen chips, go with what's on the package as they tend to be pre-fried before they get frozen. Also log any additional cooking oil you might use when airfrying them.

    ETA: in either case, it's the calories raw
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