calories , weight and height. HELP.

modelskinnyhealthy
modelskinnyhealthy Posts: 3
edited October 2024 in Health and Weight Loss
I'm 5'9
weighing about 125 lbs
measurements
bust 31
waist 24
hips 35

what do I have to do to go down to on my waist and hips.
I know you can't target only one spot of my body. I don't mind loosing weight everywhere.
I just need to be
bust 31
waist 23
hips 34 or 33

I'm on healthy diet. I don't eat junk food at all.
I drink 7-8 cups of water daily. Every morning I eat PB on toast and sometimes banana on the side or pancakes.
mostly at lunch I either eat a fruit or milkshake (soy milk)
at dinner I eat rice and beans sometimes. Whatever is cooked in the house which is usually something with rice.

This is modelling, a agency a LEGIT one is interested in me but wants me to loose 1 inch off waist and hips before they sign me.

I'm aware this isn't going to take me a week, I am looking to be like this in 2-3 months or maybe even less.
I know I have to stick to 1,200 calorie diet and no fatty foods. I trained my body to be like that.

Let me know some workouts you have tried etc etc. I'm signing up for the gym this week.
I want to loose fat but I don't want to get bulky. Otherwise I would have been a fitness model.
I only have fat no muscle seriously I worked out a little as a kid but not as much as going to the gym like a one hour or less workout.

Let me know, thank you so much.
I'm glad they made this so now I know how many calories I take in and how many calories am I burning.

Replies

  • dls06
    dls06 Posts: 6,774 Member
    This is a joke right?
  • Monica_has_a_goal
    Monica_has_a_goal Posts: 694 Member
    This is a joke right?

    :laugh:
  • Michelle9939
    Michelle9939 Posts: 291
    You are underweight!! You don't need to lose weight! You might need to tone up though.
  • GreenSkinnyJeans
    GreenSkinnyJeans Posts: 204 Member
    Haha what, do they want a model for what a underweight person looks like?
    Tell them "take me as the beautiful person as I am. " Because seriously, the way you eat sounds like punishment. : /
  • modelskinnyhealthy
    modelskinnyhealthy Posts: 3
    Well they don't want too, so I'm going to do what I have to do. Is there at least one person with a tip on how to loose inches off your waist and hips fast?

    I'm trying to loose this the healthy way. I've been weighing 125 lbs since I was 17.
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
    Keep your diet as-is - but fat is necessary for proper bodily function. Eat back your exercise calories :smile:

    Running is a great way to tone all over - especially your core and lower body. Also try yoga.

    5'9" and 125 is NOT starving and I don't find your situation offensive (jealous, I am!)

    Good luck and just keep doing it the healthy way!!!
  • taem
    taem Posts: 495 Member
    cut out sugar and sodium. eat your veggies.
  • modelskinnyhealthy
    modelskinnyhealthy Posts: 3
    thank you so much :)

    yeah I still eat meat lol I guess that counts as fat because I fry it!
  • jjbraid
    jjbraid Posts: 54 Member
    You can always take a heath supliment that targets body fat.
  • sarah307
    sarah307 Posts: 1,363 Member
    i am 5'2'' ..way shorter.. and have almost the same stats as you .. personally, the modeling agency has an unhealthy mindset to tell you to lose inches

    lifting weights won't bulk you up
    need to eat more
  • Heather75
    Heather75 Posts: 3,386 Member
    I'm sorry they are making you do this because you're perfect the way you are, but I agree that you just need to exercise to reach your goal.
  • JaelynSmith89
    JaelynSmith89 Posts: 22
    Wow really, Honey, don't let them tell you that you need to be skinnier. I'm 5'9 and if I were to weigh 125 I would be skin and bone. You don't need that. Don't do that to your body.
  • Jade_Butterfly
    Jade_Butterfly Posts: 2,963 Member
    Hon.. . . 5'9 and 125 wow. . . I would recommend weight training and picking up a little weight. . The very low end of the scale for my height at 5'7 is 118. . .

    So be careful. . Talk to a trainer or a nutritionist so that they can better advise you would be my recommmendation at this point. . Good luck.:smile:
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