Starting my journey of loosing 40 lbs in the next 6 months.

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jbaezamd38
jbaezamd38 Posts: 2 Member
in Introduce Yourself
I’m curious to know what people think on intermittent fasting and how they like it?

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  • CoffeenSquats
    CoffeenSquats Posts: 982 Member
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    It makes sense. When you limit the hours in a day that you can eat you're less likely to overdo your calories, but you still have to make the right food and drink choices. I don't personally do it, because I have a weird work schedule, but I think it's really great.
  • Shannmfp11
    Shannmfp11 Posts: 339 Member
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    I am curious about it as well! I hear people talk about it, but I have not tried it yet.
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    I’m an IF practitioner and believe it’s a great tool, just like MFP. Use all the tools you can to get your health and wellness job done.

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