November 2018 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge!
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Why do an hour FTP test...contrary to popular wisdom (and the creator of FTP) it’s not an hour...0
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Why do an hour FTP test...contrary to popular wisdom (and the creator of FTP) it’s not an hour...
Because it's a benchmark at the start of a training block.
My calculated FTP from a 20min test and the 1hr test also don't align so it's a useful comparison to do both. I repeat the 20min through my cycle but only do the 1hr at the beginning and end of the training block.0 -
Fair enough, I just can not tell you how many times I have read the creator of term/concept of FTP complain about people misunderstanding of the concept.0
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33hrs 810km 10211 metres for November so far.0
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Nov 2- 14.18 miles. 57 minutes
Nov 3 - 41.9 miles. 3 hrs 7 minutes. Beautiful fall day, but a little windy.
Nov 7 - 14.2 miles. 1 hr. First ride in the dark after the end of daylight saving time. Gotta love NightRider headlights.
Nov 8 - 6.8 miles. Started raining, cold
Nov 17 - 41.67 miles 2 hrs 59 minutes
Nov 24 - 42.0 miles 2 hrs 49 minutes
Month total so far: 160.750 -
Poor cycling week with only two rides indoors due to horrible weather and then putting my back out.
Set an indoor 40km PB just as a bit of a challenge.
48 miles for the week, 325 for the month.0 -
Thunderstorms did me in this week, ideal outside now but have to work.
Done for November. 34hrs, 832Km 10499 metres.0 -
Keep it up everyone!!
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Goal: More than October!
Past Novembers:
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Thursday, 1 November 2018 ... 1.8 km walking + 6 flights of 20 stairs
Friday, 2 November 2018 ... 2.3 km walking + 4 flights of 20 stairs
Saturday, 3 November 2018 ... 7.7 km running + 13.45 km cycling indoors with Zwift
Sunday, 4 November 2018 ... 21.22 km cycling indoors with Zwift + 7 flights of 20 stairs + 10 min weightlifting
Monday, 5 November 2018 ... 2.6 km walking + 14 flights of 20 stairs
Tuesday, 6 November 2018 ... 4.2 km walking + 4 flights of 20 stairs
Wednesday, 7 November 2018 ... 2.4 km walking + 14 flights of 20 stairs
Thursday, 8 November 2018 ... 1.8 km walking + 4 flights of 20 stairs
Friday, 9 November 2018 ... 5.6 km walking + 6 flights of 20 stairs
Saturday, 10 November 2018 ... 0.5 km walking + 3.6 km running + 16.41 km cycling indoors with Zwift + 10 min weightlifting
And more!!
I thought I had updated more than this, but life got really busy!
So, these are my totals for November.
2018 Monthly November
Walking Distance (km): 124.6
Walking Time (min): 1334.8
Cycling Distance (km): 92.2
Cycling Time (min): 362.3
Stairs Climbed Number: 108.0
Stairs Climbed Time (min): 86.4
Other Time: 20.0 (weightlifting)
Totals
Total Distance (km): 216.8
Total Distance (miles): 134.7
Total Time (min): 1803.4
Total Time (hr): 30:03:250 -
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Last day of November finally gave me good enough weather to get outside, great to be on the roads and in the countryside again.
Allowed me to tick off my annual mileage goal of 5,200 which gives me a nice weekly average.
5,213 miles for the year
384 for the month
58 for the week0
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