Hi, anyone drinking protein for breakfast? And is my first time here

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  • aortegasep
    aortegasep Posts: 30 Member
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    For convenience I always have a protein shake for breakfast: whey powder, greek yogurt, oats, some fruit and water, about 300 cals depending on the fruit I use.
    I also have another protein shake after my workout in noons: Different protein powder (Whey and casein mix), amaranth, almond milk and water, about 250 cals here.
  • hesn92
    hesn92 Posts: 5,967 Member
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    I have a protein shake as my morning snack/second breakfast. I do that because I'm lazy and it does keep me from being hungry until lunch time.
  • AudreyJDuke
    AudreyJDuke Posts: 1,092 Member
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    Great info!!!!

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