I got the munchies =(

Eat a bigger dinner or save calories for some snakcies

Try finding an activity that you can do at night that will help keep your mind preoccupied.....crosswords, games, facebook...whatever will keep your mind off eating without triggering those cravings.
If that doesn't work, I agree with the other post. Save some calories so that your snacking won't ruin your progress.

Drink a bottle of water when you get a craving!

A nice cup of flavored tea really feels me up - apple cinnamon :drinker:

hot tea...but if you break that ~bedtime snack~ habit one night its easier the next, and the next one after that, as well!

I found drinking alot of water helps. I also do more major workouts before dinner, and have a Propel Zero to drink, and leave calories for a snack, I have found Quaker makes a great 90 calorie pack, of some drizzle thingies, they help to satisfy the salty/sweet craving I'm good for having. Skinny Cow also has some yummy sweet treats. Another option, is yogurt, or frozen yogurt, kemps has some great frozen yogurt parfets, individual size, and ice cream as well. Hope it helps. The cravings are hard to fight, but you are strong and can do this!

I have 1 Tbs of peanut butter.. you know the kind that they make in the store with the machine... no added fats or sugars.. it works for me I also have a diet orange soda to go with it.. OR a little bit of pork rinds they are so dry and they will make you thirsty by the time you drink the water to wash them down with your craving is gone,, and your full

I know the feeling... I had a craving earlier and I ate a little bit of popcorn and I went over not calories. Just little over fat, sodium and now I feel guilty...

I don't crave salt but i do crave chocolate. So when I do, i drink Chocolate Almond milk. It's found in the baking goods section of the store. It's sweet but contains no sugar! And real yummy!

I can totally sympathize with you! I have the same problem so I work out so that I can snack later or I save calories for my snack. Try a small apple sliced with 1Tb peanut butter with your water. That is about 300 calories. It will help with the sweet and salty craving and it is packed with fiber so it will fill you up. Or you could have a 100 calorie popcorn -kettle corn flavor with an 8 ounce glass of skim milk, satisfies sweet and salty and very filling with the milk and about 190 calories. You will probably need some water with that after you finish the milk and then you will be full for sure. Good luck!:happy:

i used to always eat at night, I couldn't help it and when I would eat one snack I would decide that it wasn't what I really wanted so I would try something else. I t was like a compulsion that I had to eat. I got up to almost 300 pounds that way. I gained 40 pounds in one year. i started out changing my habits one at a time, like first istarted walking , i made my self walk every day but sunday, then I started to eat smaller portions and then I started to cut out my night time eating. I would have to say that eating at night has been the hardest thing for me. i keep my freezer full of Kemps fat free frozen yogurt and if I eat anything at night I make it that. With me telling myself i was not going to eat anything at night made me crave it so much more. I would focus on that and even though I wasn't hungry I would eat and eat then regret every bite i took. So Idecided if I am going to snack it wil be a healthy snack. i have lost 51 pounds since mid January and i haven't restricted what I eat because that is when I give up. For the last 8 months I have walked at least 4 miles a day (excuding sundays) and I have changed my way of eating with out actully dieting. If I know that i am going to be eating like chicken wings or pizza i exercise more and maybe just have a salad for lunch for example.
Another thing that i do at night when yogurt isn't going to cut it I will turn on a show and start walking in my living room or do sit ups, or I started making tutus for my 3 daughters, just anything to keep your mind focused on anything but a snack,
i could probably have lost a lot more weight if i would have been dieting all this time but I figure this isn't just a 9 month project its a life change and I am not willing to cut out everything unhealthy so i just modify each day by its self. On day I will reach my goal it might take a while but I will know that I have done it on my own and that is a huge accomplishment for me!
Just keep going find what works for you! The only wrong way is giving up! Good luck!

Glad to help! I forgot to add that when all else fails and it is getting too late to eat anything, bush and floss your teeth. I find that after that I will not go through the trouble to do it again.