Trying to lose 4 KG by Christmas Australia

tarakbl12
tarakbl12 Posts: 2 Member
edited December 2 in Motivation and Support
Hi All, would love a diet buddy for the next three weeks - I’ve recently put on about 5 kg in about two months. As a result of too much comfort food, too much stress, not enough focus nor exercise. Anyone want to try with me to lose 4 KG by Christmas? Very hard at this time of year.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    4kg in 3 weeks would not be a healthy rate of loss
  • Redordeadhead
    Redordeadhead Posts: 1,188 Member
    TavistockToad wrote: »
    4kg in 3 weeks would not be a healthy rate of loss

    This. If it took you a couple of months to gain it won't and shouldn't come off in a couple of weeks.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    2kg in 3 weeks would be a better plan...
  • Jebe75
    Jebe75 Posts: 99 Member
    Challenge accepted lol!!! I am in! Last Sunday 206.4lbs
  • tarakbl12
    tarakbl12 Posts: 2 Member
    Great jebe75. I know it sounds ambitious but my metabolism is crazy. When I started the 5:2 diet four years ago I lost 4 KG in 4 weeks. So I guess you’re all right, 4KG in four weeks might be better goal. Even 3KG in four weeks would make me happy then 2 more by end of January. So what’s your approach Jebe75?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    tarakbl12 wrote: »
    Great jebe75. I know it sounds ambitious but my metabolism is crazy. When I started the 5:2 diet four years ago I lost 4 KG in 4 weeks. So I guess you’re all right, 4KG in four weeks might be better goal. Even 3KG in four weeks would make me happy then 2 more by end of January. So what’s your approach Jebe75?

    Just because you can do something doesn't mean you should...
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