We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Looking for healthy lifestyle :)

Denisa_Lxndr
Denisa_Lxndr Posts: 31 Member
edited December 2024 in Introduce Yourself
Good day,

My name is Dee and I am 29. Due to a severe depression and anxiety which affected my whole life, I gained around 30 kilos in the last years. I was also part of a very weird religious group-not ready to fully accept it was a cult which took 10 years of my life-and I didn't ask for professional help for both my psychological and physical state because of their advise. 2 years ago I finally left that church and been through therapy. I am now ready to fight to loose weight in a healthy manner, become active and regain control over my life.
My plan is to eat as much as I can whole foods, vegetarian and little by little (no rush) to go towards veganism-because I've noticed this is the eating style (not sure how to name it) that my body enojoys the most. :smile:

Replies

  • kettlebell_Addict305
    kettlebell_Addict305 Posts: 55 Member
    Amazing story! Thank you for sharing. You can do this and your at the right place! You have a great plan stick to it you will do great!! Add if you want always here to help best i can take care!
  • tinovillaro
    tinovillaro Posts: 23 Member
    I have been on both a vegetarian and a carnivore diet. Both worked short term but was not sustainable for me. I found that a well balanced diet worked and moderation was the key.
  • CoffeenSquats
    CoffeenSquats Posts: 982 Member
    First of all, *hugs!* Welcome. You will find so much support and insight here!
This discussion has been closed.

Categories