Struggling to stay Motivated

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fitnesslisa40
fitnesslisa40 Posts: 6 Member
in Motivation and Support
I’m needing all the Motivation I can get going forward I’ve been dealing with the passing of my father and that has taken a huge toll on me I’ve gained a lot of weight and just don’t feel like exercising and that’s not like me I need to seriously get back on track and get back to we’re I was please help me stay motivated.🏃‍♀️💪🏻👟

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  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    Your parents brought you into this world to kick its *kitten* and take its name. Do that.
  • gymth0ttie
    gymth0ttie Posts: 51 Member
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    Don’t forget to take care of your mental health as well as your physical health
  • nstock
    nstock Posts: 135 Member
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    Sorry to hear about the passing of your father. Take your time to grieve, and then go back to what you were doing. Feel all the feelings, and then keep living your life. I’m sure he would want you to be happy and healthy.

    Don’t be so hard on yourself. Get back into it slowly, even if it’s just one or two days a week until you can get into it again. You’ll get through this tough time.

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