What do you drink?

I drink 32oz of unsweetened tea (either hot or iced) per day on average. Infused water is also great. I recommend infusing with cucumber, melon, any type of berries, or mint. Lemon and lime can be hard on tooth enamel so I limit those. I don't know if it's the carbonation that you don't want in drinks or the sugar/sweetener, but if you're not opposed to zero-calorie carbonated drinks, there are a lot of great flavored seltzers (I recommend Vintage raspberry, Polar strawberry watermelon, or LaCroix cran-raspberry). There are also a ton of herbal teas out there in different fruit and floral flavors. Tazo even makes a chocolate-mint tea that tastes like a dessert but has no calories.

I'm a tea fiend. I usually have at least 5 different loose leaf teas and tons of variety packs of tea bags. Find a local shop that sells loose leaf tea and order yourself one of these tea balls .

My suggestion to find a tea that you like without all the added sugars. If you want it to be cold, I would suggest mint or berry-flavored teas. Pomegranate Green Tea is naturally sweet & refreshing and is one of my go-to cold teas. Chai teas are also really good hot or cold (sadly, I can't drink them due to an allergy though).