Is it ok to have a bad day?

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LiliB23
LiliB23 Posts: 10 Member
in Motivation and Support
Got a new trainer and on my second 6 week programme. But this week I am struggling with my food and gone off track 😊 any advice to get back on?

Replies

  • leanjogreen18
    leanjogreen18 Posts: 2,492 Member
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    Just get back on. Brush it off and continue on your plan. Don't let one day derail you.

    If it helps I bank calories for a higher calorie day once a week. Reverse is also true if you don't go over by very much you can deduct 50-100 calories over the next few days to stay in an overall weekly deficit.

    Most import point is get back on plan, shake it off, you can do it!
  • AliNouveau
    AliNouveau Posts: 36,287 Member
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    We all have bad days. It's making them sporadic is what make a us successful. Don't let it get you down keep fighting for the new healthy lifestyle you've started.
  • mbaker566
    mbaker566 Posts: 11,233 Member
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    1 day is just 1 day. log it and get back on track.
    everyone has bad days. and that's perfectly ok
  • jan110144
    jan110144 Posts: 1,281 Member
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    It is inevitable at some point. Just remember to keep it at one day, learn from it if there us something to learn, and then move on.
  • oimullett
    oimullett Posts: 48 Member
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    Yes it is OK, it’s normal. Like any perceived “set back” it’s how you respond that matters. Keep your longer term goals in mind and try not to be hard to yourself. Be kind to you 😊
  • coderdan82
    coderdan82 Posts: 132 Member
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    Nothing anyone has ever done was done perfectly. You're going to have lots more bad days. Accept that but still do your best every single day.
  • Kelleygirl79
    Kelleygirl79 Posts: 71 Member
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    If you give up, you'll never succeed. NEVER GIVE UP!
  • ShayCarver89
    ShayCarver89 Posts: 239 Member
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    Its ok to have a bad day, a bad week, and even a bad month, as long as you don't give up.

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