The New Me!

Almagreatness · December 2018

My goals is loose 35 lbs in 90 days. I started walking today and water aerobics. Eating healthier. Drinking more water. Watch the soda, sugar, starch, fried food, ice cream and chips. Will start a weight management diet nutrition soon..Am excited about that! Will share before after and feeling confident & Inspired for the healthier me in 2019!😂

janejellyroll · December 2018

Depending on your starting weight, it's likely that this is not a realistic or healthy rate of loss.

Tacklewasher · December 2018

You're talking 3 lbs average over 12 weeks. Unless you are well in excess of 300 lbs, this is not a reasonable or safe goal.

Target ~1% of your current weight per week. And if all you need to lose is 35 lbs, 1% may be too high.

kshama2001 · December 2018

To add on to what other posters have said, if you will reach your goal weight after losing 35 pounds, doing it in 90 days will create way too aggressive a deficit.

Almagreatness · December 2018

True. Thanks for the realistic advice. I'll let you know how it's coming along.

snickerscharlie · December 2018

Bear in mind that this is a marathon, not a sprint. Chances are pretty great you didn't gain that excess weight in 90 days, so nor should you expect to lose it in that time frame.

Overly aggressive weight loss comes with a host of detrimental side effects to your health that can be avoided by taking a longer-term, more sensible and sustainable approach.

Almagreatness · December 2018

Thank you. I'll keep that in mind👍True.

No worries won't over kill. Thanks

The New Me!

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