Vinyasa Flow Yoga? Anyone down?

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positivevibes4u
positivevibes4u Posts: 57 Member
in Health and Weight Loss
I want to switch things up a bit ....

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  • Psychgrrl
    Psychgrrl Posts: 3,177 Member
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    I love yoga—take a 90 minute class 3-4 times per week.
  • leahkathleen13
    leahkathleen13 Posts: 272 Member
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    Wonderful for stress and flexibility!
  • debrakgoogins
    debrakgoogins Posts: 2,034 Member
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    Yoga is an excellent addition to a fitness plan!
  • mbaker566
    mbaker566 Posts: 11,233 Member
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    i do a version of vinyasa. i like it
    yoga dance
  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
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    I love yoga! It's a great stress buster.
    I enjoy fast vinyasa flows. I also find mandala flows are really fun.
  • lizziequek
    lizziequek Posts: 1,373 Member
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    i just started yoga last month - started with yin yoga which was super relaxing but now trying hatha yoga to "move " more . does yoga help with weight loss ? i slow jog / brisk walk with my dog daily .
  • lynn_glenmont
    lynn_glenmont Posts: 9,964 Member
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    Vinyasa Flow Yoga? Anyone down?

    The dog is [facing] down.

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