December 2018 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge!
Machka9
Posts: 24,808 Member
in Challenges
If you are new to posting on this thread, or if you are new to cycling, We welcome you! If you are returning from a previous thread, We welcome you, too.
This thread is for anyone who rides a bicycle ... or unicycle, tricycle, tandem, etc.
Do you bike to work? Do you pull your children to the park? So you ride weekends? Do you spin at home or in the gym? Is Zwift your thing? Do you race crits, ironman, or centuries? Or, are you just starting out and remembering how much fun you had biking when you were a kid? However you choose to push your pedal, you are welcome on this thread.
There's no set challenge across participants - this is a mixed-ability / mixed-experience / everyone welcome group. Just pick your own target that you want to achieve this month, post that when you join the thread, and post updates throughout the month as you're working towards your target.
Diving into December!
(BTW - Thanks to @CricketKate for starting all this back in 2012)
This thread is for anyone who rides a bicycle ... or unicycle, tricycle, tandem, etc.
Do you bike to work? Do you pull your children to the park? So you ride weekends? Do you spin at home or in the gym? Is Zwift your thing? Do you race crits, ironman, or centuries? Or, are you just starting out and remembering how much fun you had biking when you were a kid? However you choose to push your pedal, you are welcome on this thread.
There's no set challenge across participants - this is a mixed-ability / mixed-experience / everyone welcome group. Just pick your own target that you want to achieve this month, post that when you join the thread, and post updates throughout the month as you're working towards your target.
Diving into December!
(BTW - Thanks to @CricketKate for starting all this back in 2012)
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Replies
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Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Goal: More than November! In November I did 216.8 km (134.7 miles) = 30 hours 3 minutes
Past Decembers:
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min [/quote]
Saturday, 1 December 2018 ... 4 km run on the beach. Not so easy running on the beach, but I love the beach.
Plus 8.4 km bicycle ride on road next to the beach.
2018 Monthly December
Walking Distance (km): 4.0
Walking Time (min): 30.0
Cycling Distance (km): 8.5
Cycling Time (min): 37.0
Stairs Climbed Number: 0.0
Stairs Climbed Time (min): 0.0
Totals
Total Distance (km): 12.5
Total Distance (miles): 7.8
Total Time (min): 67.0
Total Time (hr): 1:07:000 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Goal: More than November! In November I did 216.8 km (134.7 miles) = 30 hours 3 minutes
Past Decembers:
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Saturday, 1 December 2018 ... 4 km run on the beach. Not so easy running on the beach, but I love the beach. Plus 8.4 km bicycle ride on road next to the beach.
Sunday, 2 December 2018 ... 6.7 km hike
Monday, 3 December 2018 ... 4.0 km walk
Tuesday, 4 December 2018 ... 1.8 km walk
Wednesday, 5 December 2018 ... 2.5 km walk
Thursday, 6 December 2018 ... 11.1 km walk
Friday, 7 December 2018 ... 5.0 km run + 10.00 minutes lifting weights
Saturday, 8 December 2018 ... Nothing!!
Sunday, 9 December 2018 ... 14.7 km bicycle ride
Monday, 10 December 2018 ... 7.4 km walk
2018 Monthly December
2018 Monthly December
Walking Distance (km): 42.5
Walking Time (min): 523.0
Cycling Distance (km): 23.2
Cycling Time (min): 112.0
Stairs Climbed Number: 0.0
Stairs Climbed Time (min): 0.0
Other Distance: 0.0
Other Time: 10.0
Totals
Total Distance (km): 65.7
Total Distance (miles): 40.8
Total Time (min): 645.0
Total Time (hr): 10:45:000 -
Poor weather last week meant I only did 4 miles outdoor riding (to the gym!) but did 72 "miles" on the Wattbike and training is going well. Not sure how well as my bike randomly stopped halfway through a FTP test - frustrating as I was getting confident of a good result.
Have found that using my best saddle on the Wattbike has reduced discomfort from painful to merely uncomfortable.1 -
My fellow MFP cyclists, I return! It was not a very good cycling year for me. I've always gotten most of my miles in from commuting, but life changes (aka taking the train to work more often with my significant other rather than biking in) really cut into my bike time. Currently at 1859 miles per year.
I signed up for my first half next June, so I need to at least pretend to train. I treated myself to a wahoo kickr core, so I'm hoping to get lots of saddle time in this winter. I have 4 rides scheduled per week, hoping to get through at least 3 of them (plus 3-4 runs and 2-3 swims).
12/3 - 25 min/7 miles (ramp test to determine FTP)
12/5 - 1 hour trainer/18 miles (gradual ramp up to 85% FTP)
12/10 - 1 hour trainer/21.2 miles (20 minute warm up, 7x20 sprints at 200% FTP with 5 min in between)2 -
20hrs 464Km 5838m for December. Had to stop at the 175km mark on a 210k 3700m ride with cramps, very frustrating.0
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Again only managed one short outdoor ride pottering to shops and the gym, rest of my 89 miles this week were indoor training.
Good end to the week as did a max average power 20 minute test and set a new PR of 228w which very neatly gave me 3w/kg which has been a personal goal for a long time.
Would have got there a lot faster by dropping my weight rather than improving my power but where's the fun in that?
193 miles for the month
5,406 miles for the year0 -
Nice one, sijomial, always good to hit target.1
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Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Goal: More than November! In November I did 216.8 km (134.7 miles) = 30 hours 3 minutes
Past Decembers:
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Saturday, 1 December 2018 ... 4 km run on the beach. Not so easy running on the beach, but I love the beach. Plus 8.4 km bicycle ride on road next to the beach.
Sunday, 2 December 2018 ... 6.7 km hike
Monday, 3 December 2018 ... 4.0 km walk
Tuesday, 4 December 2018 ... 1.8 km walk
Wednesday, 5 December 2018 ... 2.5 km walk
Thursday, 6 December 2018 ... 11.1 km walk
Friday, 7 December 2018 ... 5.0 km run + 10.00 minutes lifting weights
Saturday, 8 December 2018 ... Nothing!!
Sunday, 9 December 2018 ... 14.7 km bicycle ride
Monday, 10 December 2018 ... 7.4 km walk
Tuesday, 11 December 2018 ... 4.43 km walk + 4 flights of 20 stairs
Wednesday, 12 December 2018 ... 4.30 km walk + 5 flights of 20 stairs
Thursday, 13 December 2018 ... 1.80 km walk + 12 flights of 20 stairs
Friday, 14 December 2018 ... 4.10 km walk + 4 flights of 20 stairs
Saturday, 15 December 2018 ... Nothing!! Just homework.
Sunday, 16 December 2018 ... 1.2 km walk + 3 km run + 4.26 km bicycle ride + 10 min weightlifting
2018 Monthly December
Walking Distance (km): 61.3
Walking Time (min): 742.9
Cycling Distance (km): 27.5
Cycling Time (min): 128.0
Stairs Climbed Number: 25.0
Stairs Climbed Time (min): 20.0
Other Distance: 0.0
Other Time: 20.0
Totals
Total Distance (km): 88.8
Total Distance (miles): 55.2
Total Time (min): 910.9
Total Time (hr): 15:10:53
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29 hrs, 670Km and 8010m, so far for December.0
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Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Goal: More than November! In November I did 216.8 km (134.7 miles) = 30 hours 3 minutes
Past Decembers:
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Saturday, 1 December 2018 ... 4 km run on the beach. Not so easy running on the beach, but I love the beach. Plus 8.4 km bicycle ride on road next to the beach.
Sunday, 2 December 2018 ... 6.7 km hike
Monday, 3 December 2018 ... 4.0 km walk
Tuesday, 4 December 2018 ... 1.8 km walk
Wednesday, 5 December 2018 ... 2.5 km walk
Thursday, 6 December 2018 ... 11.1 km walk
Friday, 7 December 2018 ... 5.0 km run + 10.00 minutes lifting weights
Saturday, 8 December 2018 ... Nothing!!
Sunday, 9 December 2018 ... 14.7 km bicycle ride
Monday, 10 December 2018 ... 7.4 km walk
Tuesday, 11 December 2018 ... 4.43 km walk + 4 flights of 20 stairs
Wednesday, 12 December 2018 ... 4.30 km walk + 5 flights of 20 stairs
Thursday, 13 December 2018 ... 1.80 km walk + 12 flights of 20 stairs
Friday, 14 December 2018 ... 4.10 km walk + 4 flights of 20 stairs
Saturday, 15 December 2018 ... Nothing!! Just homework.
Sunday, 16 December 2018 ... 1.2 km walk + 3 km run + 4.26 km bicycle ride + 10 min weightlifting
Monday, 17 December 2018 ... 3 km walk + 15 flights of 20 stairs
Tuesday, 18 December 2018 ... 5.9 km walk + 20 flights of 20 stairs
Wednesday, 19 December 2018 ... 4.4 km walk + 4 km run + 22 flights of 20 stairs
Thursday, 20 December 2018 ... 3 km walk + 4 flights of 20 stairs
Friday, 21 December 2018 ... 5.3 km walk + 2 flights of 20 stairs
2018 Monthly December
Walking Distance (km): 86.9
Walking Time (min): 1042.9
Cycling Distance (km): 27.5
Cycling Time (min): 128.0
Stairs Climbed Number: 88.0
Stairs Climbed Time (min): 70.4
Other Distance: 0.0
Other Time: 20.0
Totals
Total Distance (km): 114.4
Total Distance (miles): 71.1
Total Time (min): 1261.3
Total Time (hr): 21:01:17
Just hanging in there at an hour a day.0 -
80 "miles" this week and all indoors on the Wattbike.
273 miles for the month
5,486 miles for the year
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32hrs, 743Km, 9015m so far for Dec. Have a happy and safe holiday all!1
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42.5Hrs, 983Km and 12317m climbing for December. Forgot i was close to the 1000 otherwise is would have done the extra 7
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Managed one outdoor ride last week but was a bit eventful before I even started. Tyre valve blew off when I attempted to inflate the tyres and the valve jammed in the pump. Had to strip down the pump and fit a new tube. Fortunate really to have a mechanical failure at home with all my tools and workshop stand to use.
Today was a final ride for the year including a 20min FTP test which was close to my best - which I'll happily accept as my training has taken a bit of a hit recently with family commitments.
Ending 2018 with 335 hours of cycling and 5,569 miles recorded. That's 10% up on last year and my biggest ever volume. Garmin estimates 172,554 calories and I've certainly enjoyed eating and drinking them.
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I will have to tally things up here, but meanwhile, I've started the new thread for January ...
https://community.myfitnesspal.com/en/discussion/10715406/january-2019-biking-cycling-bicycling-bike-bicycle-unicycle-tricycle-challenge#latest
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December Totals
Walking Distance (km): 135.6
Walking Time (min): 1520.8
Cycling Distance (km): 145.6
Cycling Time (min): 580.0
Stairs Climbed Number: 93.0
Stairs Climbed Time (min): 74.4
Other Distance: 4.0
Other Time: 94.0
Totals
Total Distance (km): 285.2
Total Distance (miles): 177.2
Total Time (min): 2269.2
Total Time (hr): 37:49:090
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